Beginner Programs
These Programs are geared towards Beginner fitness levels as well as those who have not exercised much recently. Be sure to check out all the Programs to find your best fit!
Equipment: Machines, Cables, Dumbbells
Days Per Week: 3
Level: Complete Beginner
Split: Body Part
This program is for the complete beginner. It is a program intended for users to learn proper movement patterns for a Body Part Split Program.
Equipment: Machines, Cables, Dumbbells
Days Per Week: 3
Level: Complete Beginner
Split: Push / Pull / Legs
This program is for the complete beginner. It is a program intended for users to learn proper movement patterns for a Push / Pull / Legs Split Program.
Equipment: Machines, Cables, Dumbbells
Days Per Week: 4
Level: Complete Beginner
Split: Upper / Lower
This program is for the complete beginner. It is a program intended for users to learn proper movement patterns for an Upper / Lower Split Program.
Equipment: Dumbbells
Days Per Week: 4
Level: Beginner
Split: Upper / Lower
Grab your dumbbells and get ready to build some lean muscle! This is the perfect program to build muscle and burn body fat with just a pair of dumbbells. Great for at home or on the go!