Corrective Exercise
“Necessity is the Mother of Invention”
-Plato
Given the widespread increase in movement dysfunctions, muscle imbalances, and joint aches that affect both active and sedentary individuals, Corrective Exercise is a necessary tool that seeks to help you achieve better results in your training and/or to move without restrictions throughout the day!
Lets Fix That Back, Knee, Shoulder, Hip, Ankle, and/or Neck Pain!
I can confidently say many physical problems do NOT require the intervention of a licensed physician. The gym is often the best place to correct movement, eliminate pain, and restore performance, with no clinic or insurance co-payment required.
I have a question for you ….
If your roof began to leak, would you tear your house down and start over?
Of course you wouldn’t! That would be silly, right?
Then why would a nagging pain or injury set you back to the beginning or even put you on the sidelines?
Whether you enjoy exercise or not, no one wants to be sidelined with pain or an injury. So whether it is to get back to an exercise program or just to get back to your normal life functions, I CAN help!
I have witnessed, way too many times, people either regress back to isolation exercises, or even stop moving altogether, because they had nagging pain and/or a minor injury. Before we move on, it is important to know that any type of pain should always be checked by a licensed physician before attempting to correct your issue through exercise. If a major medical issue is not present, it is most likely “Movement Pain” which is caused by a lack of strength, mobility, and/or motor control. The great news …. this can typically be fixed WHILE keeping you doing the workouts, or keeping the lifestyle, you enjoy!
Corrective Exercise Pricing
FREE Initial Consultation & Assessment!
By Appointment Only
