Fat Loss Programs
These Programs are more focused on burring body fat. Check all the Programs to find your best fit!
Equipment: Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines
Days Per Week: 4
Level: Advanced
Split: Upper / Lower
Destroy that unwanted body fat with this advanced program! This program was specifically designed to burn maximum body fat utilizing advanced techniques!
Equipment: TRX or Suspension Straps
Level: Beginner +
Days Per Week: 4
Split: Body Part
All you need are a pair of suspension straps to tackle this fun but challenging program! Your 4 workouts will blast your anterior chain, posterior chain, and legs with a TRX HIIT workout to finish it off! Challenging, fun, effective!
Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines
Days Per Week: 5
Level: Intermediate
Split: Upper / Lower
This Program was designed to keep on the muscle and torch Body Fat! Utilizing movements and supersets to keep the intensity up, your results will shine through quickly if you follow this program!