Programs for Women
These Programs are designed with the female body in mind. Check out all the Programs to see which fits your needs best!
Equipment: Bands, Barbell, Bodyweight, Dumbbells
Days Per Week: 3
Fitness Level: Beginner
Split: Body Part
This workout consists of three strength training days per week. This program was specifically designed for the busy women who has time to train 3 days per week as Full Body but enjoys that little bit extra for the Glutes!
Equipment: Barbell, Bodyweight, Dumbbells, Cables, Machines
Days Per Week: 3
Fitness Level: Intermediate
Split: Full Body
If you are looking to tighten, sculpt, and strengthen your muscles without the bulk, look no further! These workouts pack a punch by hitting all the muscle groups with high rep ranges and low rest periods!
Equipment: Barbell, Bodyweight, Dumbbells, Cables
Days Per Week: 4
Fitness Level: Intermediate
Split: Upper / Lower
Get ready to build muscle AND burn body fat with this Upper / Lower workout for women. It combines lower with higher rep ranges on both upper & lower days to maximize your results!