Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines

Days Per Week: 5

Level: Advanced

Split: Body Part

If you have possibly been struggling to make progress with your current workout routine, or have hit a fitness plateau, this is the right program for you. This 8 week pyramid workout routine is going to create new muscle growth by utilizing higher and lower reps ranges during each exercise to help increase strength and hypertrophy. This muscle building, plateau busting, pyramid workout routine will help you break through that plateau! The pyramid routine is based around the rep ranges you use for each exercise.