Equipment: Barbell, Bodyweight, Cables, Dumbbells

Days Per Week: 3

Level: Intermediate

Split: Full Body

Sometimes, the choice between Strength and Hypertrophy is a difficult one especially if you only have time to strength train 3x per week. Now, you don’t have to make that decision. This program is for those looking for Strength AND Hypertrophy is just 3 days!