Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines

Days Per Week: 4

Level: Intermediate

Split: Body Part

If you are looking to put on a little "Healthy" mass, then you came to the right place! This 8 week, 4x per week, program is sure to get the job done. When followed correctly, this program is challenging enough on its own. There is no need for doubling up or adding workouts. Work hard on your strength training days, and then focus on recovery, sleep, and living a healthy life outside of the gym at all other hours.