Equipment: Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines

Days Per Week: 6

Level: Advanced

Split: Upper / Lower

If you goal is to pack on the muscle, then you are in the right place! You will certainly gain strength during this program, but the focus is to put on as much lean muscle as possible! To do that, we’re optimizing workout frequency, exercise selection and volume.