Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines

Days Per Week: 5

Level: Advanced

Split: Body Part

If you have possibly been struggling to make progress with your current workout routine, or have hit a fitness plateau, this is the right program for you. This 8 week pyramid workout routine is going to create new muscle growth by utilizing higher and lower reps ranges during each exercise to help increase strength and hypertrophy. This muscle building, plateau busting, pyramid workout routine will help you break through that plateau! The pyramid routine is based around the rep ranges you use for each exercise.

Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines

Days Per Week: 4

Level: Intermediate

Split: Body Part

If you are looking to put on a little "Healthy" mass, then you came to the right place! This 8 week, 4x per week, program is sure to get the job done. When followed correctly, this program is challenging enough on its own. There is no need for doubling up or adding workouts. Work hard on your strength training days, and then focus on recovery, sleep, and living a healthy life outside of the gym at all other hours.

Equipment: Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines

Days Per Week: 6

Level: Advanced

Split: Upper / Lower

If you goal is to pack on the muscle, then you are in the right place! You will certainly gain strength during this program, but the focus is to put on as much lean muscle as possible! To do that, we’re optimizing workout frequency, exercise selection and volume.